Wellness Articles

There is growing research on the benefits of mushrooms (we are not talking about the white button mushrooms you use in cooking. We are talking abo...

It is no wonder beetroot supplements have become the new rage. The benefits of beets, beetroot juice and powdered beet supplements such as Salus R...

Approximately 30 years ago, Glucosamine Sulfate (also referred to as GLS) became the mainstream supplement for arthritis. When it first started sh...

When we feel tired and weak or a little out of breath upon exertion, we most often do not think of our iron levels as responsible. However, this o...

B Vitamins often come up in conversation when a person is tired. “Oh, you must be low in B Vitamins and are most likely referring to B12, or when ...

In recent years Omega 3 fatty acids have continued to gain momentum as a superstar supplement, and rightfully so. Omega 3 fatty acids are essentia...

The physiological reasons for your mood are buried deep within a network of regions in the brain. These regions each have unique responsibilities ...